Doubles guide
The doubles guide. By athletes who race it.
Rules, weights, partners and strategy, in the words of people who have stood on the start line. No fluff, no stock photos.
HYROX doubles, explained: who runs, who works, and what countsDoubles is the same race as singles, run by two people who share the work. The rules are short. The strategy is where it gets interesting.
HYROX doubles weights: every station, every division, one tableDoubles uses the same loads as the matching singles division, shared between two people. Here is the table for the 2026/27 season, and then what the numbers leave out.
How to find a HYROX doubles partner, and what to agree on firstMost people who want to race doubles have a partner problem, not a fitness problem. Here is how pairs actually form, and the short conversation that turns a maybe into a race entry.
HYROX Mixed Doubles: the weights, the split, and a realistic timeMixed is the doubles division with the most partner-finding pain, because you need someone of the opposite gender who wants the same race. It is also the one where a smart split makes the biggest difference. We raced our first one in Athens.
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