Doubles guide
HYROX doubles weights: every station, every division, one table
The short answer for the 2026/27 season: Doubles Women push 102 kg (225 lb) and pull 78 kg (172 lb) on the sleds. Doubles Men, Mixed and Women Pro push 152 kg (335 lb) and pull 103 kg (227 lb). Doubles Men Pro push 202 kg (445 lb) and pull 153 kg (337 lb). Every station and division is in the table below.
Weights by division, 2026/27
| Station | Doubles Women | Doubles Men | Doubles Mixed | Doubles Women Pro | Doubles Men Pro |
|---|---|---|---|---|---|
| Sled push, 50 m | 102 kg 225 lb | 152 kg 335 lb | 152 kg 335 lb | 152 kg 335 lb | 202 kg 445 lb |
| Sled pull, 50 m | 78 kg 172 lb | 103 kg 227 lb | 103 kg 227 lb | 103 kg 227 lb | 153 kg 337 lb |
| Farmers carry, 200 m | 2 × 16 kg 2 × 35 lb | 2 × 24 kg 2 × 53 lb | 2 × 24 kg 2 × 53 lb | 2 × 24 kg 2 × 53 lb | 2 × 32 kg 2 × 71 lb |
| Sandbag lunges, 100 m | 10 kg 22 lb | 20 kg 44 lb | 20 kg 44 lb | 20 kg 44 lb | 30 kg 66 lb |
| Wall balls, 100 reps | 4 kg 9 lb | 6 kg 13 lb | 6 kg 13 lb | 6 kg 13 lb | 9 kg 20 lb |
| Wall-ball target | 2.70 m 8 ft 10 in | 3.00 m 9 ft 10 in | 2.70 m for her 3.00 m for him | 2.70 m 8 ft 10 in | 3.00 m 9 ft 10 in |
Sled weights include the sled. The stations without a load are the same in every division: 1,000 m SkiErg, 80 m burpee broad jumps, 1,000 m row, and the eight runs of 1 km.
Mixed is the one to look at twice: it has a single weight class for the pair, at the same loads as Doubles Men and Women Pro. Whoever is on the sled pushes 152 kg, and both partners throw the 6 kg ball, each to their own target. That is why the station split matters more in Mixed than anywhere else.
Checked on November 2, 2026 against the official HYROX Doubles Rulebook for season 26/27. The official loads are in kilograms; pounds are rounded. The rulebook changes every season, so confirm the week before you race.
Racing doubles and still need a partner? ROXMATCH shows you athletes racing the same event, in your division, with a goal time close to yours. Free on the web, the App Store and Google Play.
Find your doubles partnerWhat the table doesn't tell you
The number on paper never tells the full story, and the sled is the obvious example.
The sled is the obvious one, because the carpet, friction and how the sled actually moves can completely change how heavy it feels. Same thing with the sled pull: the rope and how well you manage it make a massive difference. Wall balls are less about the weight for me and more about rhythm, the target and not doing something stupid once you're already tired. Athens didn't feel dramatically weird equipment-wise, but every HYROX venue has tiny differences. Warsaw, Barcelona and Athens can technically have the same weights, but that doesn't mean the station feels exactly the same. The surface alone can change quite a lot.
Emi, who has raced Warsaw, Barcelona and Athens
How to use the table in doubles
Train at your division's load, not below it, and train the swap. The heavy stations are where a pair loses the most time, so decide who takes more of the sled and who owns the rhythm on the wall balls. Fewer swaps on the sleds, more rhythm on the balls.
Then find the person who wants the same race as you. ROXMATCH matches you by event, division and goal time.
Questions athletes ask
Are doubles weights lighter than singles?
No. Each doubles division uses the same loads as the matching singles division. The difference is that two people share the volume.
What weights does Mixed Doubles use?
One weight class for the pair, the same as Doubles Men: 152 kg sled push, 103 kg sled pull, 2 × 24 kg farmers carry, 20 kg sandbag, 6 kg wall ball.
Does the weight include the sled?
Yes. The sled push and sled pull numbers are the total, sled included.
What are the HYROX doubles weights in pounds?
Doubles Women: 225 lb sled push, 172 lb sled pull, 2 × 35 lb farmers carry, 22 lb sandbag, 9 lb wall ball. Doubles Men, Mixed and Women Pro: 335 lb, 227 lb, 2 × 53 lb, 44 lb, 13 lb. Doubles Men Pro: 445 lb, 337 lb, 2 × 71 lb, 66 lb, 20 lb. The official loads are in kilograms; these are rounded.
Which wall ball does the woman use in Mixed Doubles?
The 6 kg (13 lb) ball, the same one as her partner. Only the target changes: she throws to 2.70 m, he throws to 3.00 m.